In a Nutshell : Food for Health

 In a Nutshell : Food for Health

• We should wash our hands before and after every meal.

• We should eat food at fixed intervals.

• We should not eat in a hurry.

• We must chew our food properly.

• We should eat with our mouths closed.

• We should not eat uncovered food.

• We should eat lots of fruits and vegetables.

• We should drink a lot of clean water.

• We should not waste our food.

• We should not eat junk food very often.